Mithral Forge Crest | Strength Training & Functional Fitness

Where Warriors Are Forged

Look, I'm not gonna sugarcoat it - this ain't your typical commercial gym with rows of treadmills and smoothie bars. We're about real strength, the kind that comes from moving heavy weight and pushing past what you thought was possible.

Been coaching in Vancouver for over a decade now, and I've seen it all. The thing is, most folks don't realize what they're capable of until someone shows 'em the path. That's what we do here at the Forge - we strip away the nonsense and get down to what actually works.

Our Story

What We're About

Olympic Weightlifting Programs

There's something pure about the snatch and clean & jerk. We teach the real deal - technique first, then we pile on the weight. Your body's gonna learn movements it never knew existed.

Functional Fitness Training

Forget the machines that lock you into one plane of movement. We're training your body to move like it's supposed to - naturally, powerfully, efficiently. Stuff that actually transfers to real life.

Personalized Strength Coaching

Everyone's built different, moves different, recovers different. Cookie-cutter programs don't cut it. We assess where you're at and build a plan that's actually designed for YOU.

Warrior Conditioning Classes

These sessions'll test you - mentally and physically. High-intensity work mixed with strength elements. You'll leave exhausted but feeling like you conquered something real.

Nutrition & Recovery Guidance

You can't out-train a crappy diet or no sleep. We'll teach you the fundamentals - no fad diets, no magic pills. Just what actually works based on decades of experience.

Athletic Performance Assessment

We measure what matters - strength, power, mobility, endurance. Then we track your progress over time. Numbers don't lie, and watching 'em climb is one hell of a motivator.

Your Transformation Starts Here

Here's the deal - whether you're brand new to lifting or you've been at it for years, we meet you where you're at. No judgment, no ego, just honest assessment and a clear path forward.

I've worked with everyone from complete beginners who couldn't do a proper squat to competitive athletes chasing national records. The approach is different for each person, but the core principles stay the same - consistency, proper form, progressive overload, and recovery.

The community we've built here is something special too. People who show up, put in the work, and genuinely support each other's progress. That's not something you can fake or manufacture - it just happens when you get the right people together.

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Real Results, Real People

Don't take my word for it - here's what our members have to say

"Six months ago I couldn't deadlift 135. Last week I pulled 275 like it was nothing. The coaching here is on another level - they actually care about getting your form right before adding weight."

- Marcus T.

"I was intimidated at first, not gonna lie. But everyone here has been super supportive. Finally learned how to clean & jerk properly after years of doing it wrong at other gyms."

- Jennifer L.

"Best investment I've made in myself. The personalized coaching and the atmosphere here pushed me way past where I thought I could go. PR'd all my lifts in 4 months."

- David K.

Ready to Start Your Journey?

Come check out the facility, meet the coaches, and let's talk about your goals. First assessment's on us.

GET STARTED NOW

MITHRAL FORGE

CREST