Our Story

Every legend has a beginning. This is ours.

The Forge Begins

Back in 2015, I was tired of seeing people get lost in cookie-cutter gym programs that didn't actually work for them. Started this place in a cramped warehouse space with just a few barbells and a dream.

Honestly? The first year was rough. We had maybe ten members who believed in what we were trying to build. But those ten became twenty, then fifty. Word got around that we weren't just about pumping iron - we actually cared about making people stronger in ways that mattered to their lives.

I've been lifting since I was sixteen, competed in Olympic weightlifting provincially, worked with everyone from complete beginners to national-level athletes. What I learned is simple: there's no one-size-fits-all approach. Your body tells a story, and we need to listen to it.

Named the place Mithral Forge Crest because, yeah, I'm a bit of a fantasy nerd, but also because mithral in the stories is supposed to be this incredibly strong yet flexible metal. That's exactly what we're building here - strength that doesn't break, that adapts, that lasts.

These days we've got over 300 members, but I still know most of them by name. That's important to me. You're not a membership number here - you're part of something we're building together.

Marcus Thornhill

Founder & Head Coach

CSCS, USAW Level 2, 15+ years coaching experience

Milestones Forged

2015

The First Strike

Opened our doors with 800 square feet and a whole lot of ambition. Started with basic Olympic lifting platforms and functional training equipment.

2017

Expansion & Evolution

Moved to our current 3,500 sq ft facility. Added specialized coaching staff and launched our Warrior Conditioning program that's become kind of legendary around here.

2019

Recognition Earned

Named Best Strength Training Facility in Vancouver by Georgia Straight readers. Our athletes started placing at provincial and national competitions.

2021

Holistic Approach

Brought on board a registered dietitian and physiotherapist. Started offering comprehensive nutrition and recovery programs because strength isn't just about what happens in the gym.

2023

Community Forged

Hit 300 active members milestone. Started hosting quarterly charity lifting events that've raised over $45K for local youth sports programs.

2025 - Present

The Legend Continues

Ten years in, and we're just getting started. New performance assessment tech, expanded coaching team, and honestly? The best community I could've ever asked for.

What We Stand For

Real Results

We're not about selling you stuff you don't need. Programs are built around what actually works, not what looks cool on Instagram. Your progress is our only metric.

Safety First

Proper form and technique aren't optional. We'd rather you lift lighter with perfect mechanics than go heavy and get hurt. Long-term strength beats short-term ego every time.

Community Over Competition

Yeah, we compete. But we lift each other up more than we compare numbers. The person next to you isn't your competition - they're your training partner.

The Coaching Guild

People who actually know their stuff and care about yours

Marcus Thornhill

Head Coach & Owner

CSCS, USAW Level 2 - The guy who started it all. Specializes in Olympic lifting and strength development.

Sarah Chen

Functional Fitness Lead

CF-L2, FMS - Been with us since 2017. Makes conditioning workouts that'll destroy you in the best way.

David Okonkwo

Nutrition Specialist

RD, CSSD - Cuts through all the diet BS. Helps you eat in a way that actually supports your training.

Emma Larsen

Recovery & Mobility Coach

DPT, CSCS - Keeps everyone moving right. If something hurts, she'll figure out why and fix it.

Ready to Start Your Journey?

Come see what we're about. First session's on us - no pressure, no sales pitch.

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