Every legend has a beginning. This is ours.
We're not about selling you stuff you don't need. Programs are built around what actually works, not what looks cool on Instagram. Your progress is our only metric.
Proper form and technique aren't optional. We'd rather you lift lighter with perfect mechanics than go heavy and get hurt. Long-term strength beats short-term ego every time.
Yeah, we compete. But we lift each other up more than we compare numbers. The person next to you isn't your competition - they're your training partner.
People who actually know their stuff and care about yours
Head Coach & Owner
CSCS, USAW Level 2 - The guy who started it all. Specializes in Olympic lifting and strength development.
Functional Fitness Lead
CF-L2, FMS - Been with us since 2017. Makes conditioning workouts that'll destroy you in the best way.
Nutrition Specialist
RD, CSSD - Cuts through all the diet BS. Helps you eat in a way that actually supports your training.
Recovery & Mobility Coach
DPT, CSCS - Keeps everyone moving right. If something hurts, she'll figure out why and fix it.
Come see what we're about. First session's on us - no pressure, no sales pitch.
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