Training Programs

Listen, I've been coaching for over a decade and I'll tell you straight - cookie-cutter programs don't cut it. Every program we run here has been tested in the trenches, refined with real feedback from real people who've pushed their limits and came out stronger.

Whether you're just starting out or you've been lifting for years, we've got something that'll challenge you. No fluff, no gimmicks - just solid programming that works.

Training at Mithral Forge Crest

Filter by Your Level

BEGINNER
Foundation Builder

Foundation Builder

INTENSITY LEVEL
8 Weeks 3x/week

Look, everyone starts somewhere. This program's built for folks who've never touched a barbell or maybe took a long break. We'll teach you proper form, build that initial strength base, and honestly? You'll be surprised how quick you progress.

INTERMEDIATE
Olympic Lifting Mastery

Olympic Lifting Mastery

INTENSITY LEVEL
12 Weeks 4x/week

Okay, so you can lift but wanna learn the technical stuff - snatches, clean & jerks, the whole deal. I won't lie, Olympic lifting's humbling at first, but man, there's nothing like hitting a heavy clean. This program breaks down every phase.

ALL LEVELS
Functional Forge

Functional Forge

INTENSITY LEVEL
Ongoing 3-5x/week

This is our bread and butter group class. Mix of strength work, conditioning, gymnastics movements - basically everything that makes you a well-rounded athlete. Sessions are scalable, so whether you're new or seasoned, you'll get worked.

ADVANCED
Warrior Conditioning

Warrior Conditioning

INTENSITY LEVEL
6 Weeks 5x/week

Not gonna sugarcoat it - this one's brutal. High-intensity metabolic work designed for athletes or anyone who wants to test their mental toughness. You'll question your life choices around week 3, but you'll come out a machine.

PERSONALIZED
1-on-1 Strength Coaching

1-on-1 Strength Coaching

INTENSITY LEVEL
Custom Flexible

Want my undivided attention? This is where we dial in exactly what YOU need. Your schedule, your goals, your body, your programming. I've worked with everyone from powerlifters to folks rehabbing injuries - we'll figure it out together.

INTERMEDIATE
Performance Assessment

Athletic Performance Track

INTENSITY LEVEL
10 Weeks 4x/week

For athletes looking to gain an edge in their sport. We start with a full assessment - speed, power, agility, strength metrics - then build a program around your weak points. Works for hockey players, fighters, runners, whatever.

Nutrition and Recovery

Beyond the Barbell

Here's the thing - you can have the best program in the world, but if you're not sleeping, eating like garbage, and never giving your body time to recover, you're just spinning your wheels.

All our programs come with nutrition basics and recovery guidance. Not some complicated meal prep BS - just practical advice that actually fits into real life. I'll tell you what's worked for me and hundreds of others who've trained here.

Nutrition Support

Macros, meal timing, supplements that actually matter

Recovery Protocols

Sleep optimization, active recovery, when to push vs rest

Ready to Get Started?

Stop overthinking it. Pick a program that matches where you're at right now, and let's get to work. First consultation's on me - we'll figure out what makes sense for your goals.

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